Begins with the belief that one's physical, mental, emotional, and spiritual well-being are interconnected; that without health in all categories, there is imbalance and possibly disease. With this philosophy in mind, Holly’s Holistic Health provides yoga, pilates, therapuetic pilates and yoga, meditation guidance, energy work, and holistic nutritional counseling. Clients can pick and choose between modalities or choose to participate in a customized program that incorporates them all.
This is what I know from two decades of experience: your body, my body, any body wants to heal!
The shifts that occur when an individual commits to this type of holistic healing are miraculous.
You just have to be willing to give up the things that are keeping you stuck, taking steps to incorporate healthier habits- one small change at a time. That might be adding a yoga session once a week or a simple meditation practice....
Maybe, it means giving up sugar, or cigarettes. Whatever the case, I am willing to help.
As a certified yoga (RYT-200hr) meditation, and pilates teacher, and certified holistic wellness coach, I have the tools to help you redirect your path.
Please give me a call or send an email....
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