Holly's Holistic Health
Holly's Holistic Health
THE OFFERINGS

Holistic Health/Wellness Coaching:

The best way for me to describe what my approach is, is to tell you what Will Not occur…I will not prescribe a one-size-fits-all diet or nutritional philosophy. I also do not advise extreme forms of fasting or juice cleanses. You will not count calories, fat grams, or the like. However, you will give up processed foods, and probably some other foods you really enjoy, at least for a little while.

You are unique, and deserve a program that works with your individuality. This does require a little work on your part- to begin, a five-day food journal that includes any feelings, triggers or reactions that occur before, during or after eating. From there, we will start your journey back to health, together.


Yoga:

Your private yoga lessons will be designed to fit your needs. My aim is to help you find balance. Over the past decade, I have taught many styles and forms of physical yoga practice. These include restorative, yin, vinyasa flow/power yoga, therapeutic, and Anusara inspired...something suitable for everyone. Most likely, as we work together, your lessons will change based on your personal variables.


Pilates:

My initial Pilates teaching certification was back in 1995, and the course was referred to as ‘The Method’. We were taught the principles held by the Physical Mind Institute of Santa Fe, NM. Later in 2002-2003 I was part of a teacher training at The Pilates Studio of LA. Though the two programs had slightly different approaches, both schools are very traditional. I carry this with me in my teaching to this day. I still believe that the Pilates method should adhere to a detail-oriented approach, preferably in a private lesson scenario to get the maximum benefit.


Energy work for people and animals:

My certification in energy healing is in a modality called ASH work (Activated Spaces Healing). It is the brainchild of Rudy Hunter. ASH work is a gentle, non-touch approach that unwinds the underlying energy behind any situation or challenge you may be facing- personal, health, financial, etc. As all energy healing assistance, we are working on the parasympathetic nervous system, so that your healing can occur more rapidly. This modality is also a great option for animals. For more info on ASH work go to www.rudyhunter.com

However, I must include a disclaimer: ASH work or any other energy healing that I employ is not a substitution for medical care or medical advice, and should be used only ‘in addition to’ the appropriate care you need.

 

Where to Find Us:

Holly's Holistic Health

Phone: 310 310-1410

What's New

 

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